<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[It Takes Two Doula Services]]></title><description><![CDATA[It Takes Two Doula S]]></description><link>https://doulalianne.wixsite.com/ittakestwo/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 03 May 2026 01:47:42 GMT</lastBuildDate><atom:link href="https://doulalianne.wixsite.com/ittakestwo/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Unplanned vs. Emergency C-Sections]]></title><description><![CDATA[#empoweryourbirth What's the difference between UNPLANNED and EMERGENCY c-sections? An unplanned c-section is simply a c-section you have...]]></description><link>https://doulalianne.wixsite.com/ittakestwo/post/unplanned-vs-emergency-c-sections</link><guid isPermaLink="false">65e8957fafaf9e5915ff7ec5</guid><category><![CDATA[Birth]]></category><pubDate>Wed, 06 Mar 2024 16:15:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8269d4_7ef7987575fc4e5c9c69333c9977bf5e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lianne</dc:creator></item><item><title><![CDATA[You're Human]]></title><description><![CDATA[If you feel sometimes like you don't "fit." If you struggle to know yourself, understand yourself. If you struggle to be honest with...]]></description><link>https://doulalianne.wixsite.com/ittakestwo/post/you-re-human</link><guid isPermaLink="false">65cf968037fb0bafea096fd7</guid><category><![CDATA[Self-Care & Resistance]]></category><pubDate>Fri, 16 Feb 2024 17:36:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_38a641148dcf4b95ad2d957a1c073da1~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lianne</dc:creator></item><item><title><![CDATA[Like you, a day is many things]]></title><description><![CDATA[In my healing journey I've become less attached to the idea of bad days and good days. Which is not to say that I never use those...]]></description><link>https://doulalianne.wixsite.com/ittakestwo/post/like-you-a-day-is-many-things</link><guid isPermaLink="false">65c01025fbbf0bf674ec2b97</guid><category><![CDATA[Self-Care & Resistance]]></category><pubDate>Sun, 04 Feb 2024 22:45:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/52675d1a766c4f588391a07d4c8efea7.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lianne</dc:creator></item><item><title><![CDATA[The Thermostat]]></title><description><![CDATA[I had a big mindfulness aha-moment the other day. You know how you'll study or think about or process something for a long time and then...]]></description><link>https://doulalianne.wixsite.com/ittakestwo/post/the-thermostat</link><guid isPermaLink="false">659ec371a4a7d34597166be7</guid><category><![CDATA[Tools and Resources]]></category><category><![CDATA[Self-Care & Resistance]]></category><pubDate>Wed, 10 Jan 2024 16:46:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8269d4_18d96e0c039e45fcb1e60cf8755c81e0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lianne</dc:creator></item><item><title><![CDATA[Growing Into Yourself]]></title><description><![CDATA[I was on social media the other day seeing posts from my friends from college. Lately when I see those folks, I think of how much closer...]]></description><link>https://doulalianne.wixsite.com/ittakestwo/post/growing-into-yourself</link><guid isPermaLink="false">658f1eba35749bcfcd84432a</guid><category><![CDATA[Self-Care & Resistance]]></category><category><![CDATA[Body Image and Food Freedom]]></category><pubDate>Fri, 29 Dec 2023 19:45:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_231247e6bf4f47129d00c42904595e3d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lianne</dc:creator></item><item><title><![CDATA[How Anger "Works"]]></title><description><![CDATA[How do you feel about anger? Does it make you uncomfortable? Or do you feel powerful when you're angry? Is it frightening? Do you allow...]]></description><link>https://doulalianne.wixsite.com/ittakestwo/post/how-anger-works</link><guid isPermaLink="false">65749999db596b47e984e4d0</guid><category><![CDATA[Feel to Heal]]></category><pubDate>Sat, 09 Dec 2023 16:58:03 GMT</pubDate><dc:creator>Lianne</dc:creator></item><item><title><![CDATA[What birth teaches us about emotions]]></title><description><![CDATA[As a doula, when I do birth work my job is to be present with my client and pay close attention to their physical and emotional needs. I...]]></description><link>https://doulalianne.wixsite.com/ittakestwo/post/what-birth-teaches-us-about-emotions</link><guid isPermaLink="false">64c3da3c9b307a85b1dd3297</guid><category><![CDATA[Feel to Heal]]></category><pubDate>Fri, 28 Jul 2023 15:33:35 GMT</pubDate><dc:creator>Lianne</dc:creator></item><item><title><![CDATA[How to Eat When They're Selling Hunger]]></title><description><![CDATA[Let me tell you a story. I rotate different things I like to eat, and I often use microwavable lunches, especially on days when  I have...]]></description><link>https://doulalianne.wixsite.com/ittakestwo/post/how-to-eat-when-they-re-selling-hunger</link><guid isPermaLink="false">64650206137698357f689433</guid><category><![CDATA[Self-Care & Resistance]]></category><pubDate>Wed, 17 May 2023 16:48:42 GMT</pubDate><dc:creator>Lianne</dc:creator></item><item><title><![CDATA[Somatic resourcing: Heartspace]]></title><description><![CDATA[In this video I'm using a somatic resource that my therapist helped me identify. I'm kneeling, leaning on my birth ball, rocking, and...]]></description><link>https://doulalianne.wixsite.com/ittakestwo/post/somatic-resourcing-heartspace</link><guid isPermaLink="false">6409fdd9b2a36672f29929a3</guid><category><![CDATA[Tools and Resources]]></category><pubDate>Thu, 09 Mar 2023 16:14:26 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/8269d4_76263013fe774b04b4e58831e45de11c/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>Lianne</dc:creator></item><item><title><![CDATA[Birth balls for everything!]]></title><description><![CDATA[I bought a birth ball (i.e. plain old exercise ball) when I became a doula, expecting to use it for clients. What I didn't expect was...]]></description><link>https://doulalianne.wixsite.com/ittakestwo/post/birth-balls-for-everything</link><guid isPermaLink="false">63e2ade38b18857fe5eec8cd</guid><category><![CDATA[Tools and Resources]]></category><pubDate>Thu, 16 Feb 2023 01:08:24 GMT</pubDate><dc:creator>Lianne</dc:creator></item></channel></rss>